Fuel: Next Step in Bouldering

What is Fuel?

Fuel is a 2-hour extended instruction time to build on your learning from SPARK! With your basic grasp of climbing technique and terminology, we can get more in-depth with advanced skills and movements. Continue to build your confidence on the wall and connect with a new climbing crew!

Includes

• 1.5 hours instruction time
• 30 minutes of free climbing time and instructor feedback

Who’s Fuel for?

• If you’ve already taken Spark, this is for you!
  
• You climb V2/V3 comfortably but want to break through to V4+
  
• Age 16+
  

What you'll learn

• Advanced hand/foot matching
  
• Climbing on roof, slab and volumes
  
• Climbing specific strength and fitness
  
• Skills and movements to push your climbing further
  

Register

Members & pass holders: $45

Non members: $55
Includes day pass + rentals
Upgrade to 1-month membership for $35 or $40 off month-to-month membership start up fee.Upgrade available to first time members only

Class capacity: 6
Must book minimum 2 days in advance

FIRE: The Next Level in Climbing & Fitness

What is Fire?

FIRE is a 4-week program of 2-hour classes that focus on developing progressive training techniques, sport-specific strength and conditioning, and overall climbing ability taught by Coach Matt Chapman!  Each class will build upon the last, so be sure you’re able to attend all the classes to maximize results! We’ll evaluate your fitness level and climbing ability during the first class so that you can chart your training and growth throughout the course.

Includes

• 1 hour of climbing drills and advanced technical instruction.
  
• 1 hour of fitness and strength training.
  

Who’s FIRE for?

• You climb on a regular basis
  
• You want to be CHALLENGED to improve your overall fitness, conditioning and climbing ability.
  
• Age 16+
  

What you'll learn

• Proper warm-up & injury prevention.
  
• Strength building and sport-specific fitness.
  
• Advanced climbing technique.
  
• Stretching and recovery.
  
• Team building and confidence!
  

Register

$180
4 Classes, 2 hour sessions

Minimum capacity to run: 6
Maximum capacity: 10

IGNITE: Targeted Training for Climbing Performance

What is Ignite?

Designed to help you optimize your training by providing you with the knowledge and confidence to implement targeted training to boost your climbing performance.

• A single 2 hours instructional and hands-on session with Coach Ben McKellar (Kinesiology, Fitness & Health Promotion)
• The first hour is dedicated to sit-down theory, and the second hour includes a practical component
• Climbers are advised to bring their usual climbing attire

Who’s Ignite for?

Climbers who are looking to level up their climbing performance using evidence-based training

What you'll learn

• The best predictors of climbing performance
  
• Basic physiology behind muscle strength and endurance adaptions
  
• How to train on hang boards and campus boards
  
• Stretching and recovery.
  
• The practical component will include a demonstration/introduction of the Tension Board and hang-boards as targeted training tools
  

Register

Guest: $55
Member & punch pass: $45

Maximum capacity: 6